Strength Training Fundamentals: Building Power and Muscle Tone

Categories: Fitness
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About Course

This course focuses on the fundamentals of strength training, teaching you
how to effectively build strength, increase muscle tone, and improve overall body
composition. You will learn proper lifting techniques, program design, and principles for
optimizing strength gains.

What Will You Learn?

  • Understand the benefits of strength training and its impact on muscle development and
  • metabolism.
  • Learn proper form and technique for various strength exercises, including compound lifts
  • like squats, deadlifts, and bench presses.
  • Gain knowledge about different training methodologies, such as progressive overload
  • and periodization.
  • Develop the ability to design and modify strength training programs to meet specific
  • goals and individual needs.

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