Nutrition Essentials: Fueling Your Body for Optimal Performance

Categories: Fitness
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About Course

This course explores the crucial role of nutrition in achieving optimal fitness
and performance. You will learn about macronutrients, micronutrients, meal planning,
and strategies for maintaining a healthy and balanced diet.

What Will You Learn?

  • Understand the importance of proper nutrition for overall health, energy, and
  • performance.
  • Learn about macronutrients (carbohydrates, proteins, and fats) and their roles in the
  • body.
  • Explore micronutrients (vitamins and minerals) and their impact on overall well-being.
  • Gain knowledge about effective meal planning, portion control, and strategies for healthy
  • eating habits.

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