Functional Fitness: Enhancing Daily Activities and Preventing Injuries

Categories: Fitness
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About Course

This course focuses on functional fitness exercises that improve strength,
balance, coordination, and flexibility for everyday activities. You will learn exercises and
training methods specifically designed to enhance performance in daily tasks and reduce
the risk of injuries.

What Will You Learn?

  • Understand the concept of functional fitness and its application in daily activities.
  • Learn a variety of functional exercises targeting different muscle groups and movement

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