Flexibility and Mobility: Unlocking Your Full Range of Motion

Categories: Fitness
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About Course

This course emphasizes the importance of flexibility and mobility for overall
fitness and injury prevention. You will learn stretching techniques, mobility exercises, and
strategies for improving joint range of motion and functional movement.

What Will You Learn?

  • Understand the benefits of flexibility and mobility training for overall fitness and
  • pertormance
  • Learn a variety of stretching techniques for different muscle groups.
  • Gain knowledge about mobility exercises to improve joint range of motion and functional
  • movement
  • Develop the ability to create a personalized flexibility and mobility routine based on
  • individual needs and goals.

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